Mobility & Recovery Class

Want to move better and lift stronger? Our Mobility & Recovery Class is here to take your training to the next level.

This class is designed to help you improve flexibility, balance, strength, and range of motion—all without the use of weights. By focusing on mobility, you’ll build a solid foundation for better movement, reduce your risk of injury, and unlock your full strength potential.

What You’ll Gain:
•Increased range of motion for deeper squats and more efficient lifts
•Improved joint mobility to move more freely and prevent injuries
•Stronger form and control, leading to better overall strength
•Reduced tension and lower risk of overuse injuries, helping you lift more safely
•Learn foam rolling techniques to release muscle tension and improve flexibility
      
Mobility training is the key to unlocking your body’s full potential. When your body moves properly, you’ll feel better, perform better, and stay injury-free—whether you’re lifting in the gym or moving through daily life.

Why come to this class?
Recovery is just as crucial as training. Common issues like knee pain, tight hips, or lower back discomfort can often be prevented with regular attention to mobility and recovery. By focusing on these techniques, you’ll improve your strength and reduce your risk of injury both in your workouts and everyday life.
Class Length: 45 minutes
All fitness levels welcome

Train smarter, move better, and get stronger. Plus, why not jump straight into Strength & Conditioning right after to put your newfound mobility to work?