Our S&C (Strength & Conditioning) classes are just amazing!
We work hard to make each class different and fun by combining cardio and strength training routines with each exercise designed for everyone, to challenge all levels of fitness.

If your looking for a total body workout that will challenge your fitness, burn calories and help you build a bigger, stronger body this is the class for you! Our Bootcamp class focuses on functional training including heavy weight lifting routines to get you stronger as well as conditioning routines to improve your endurance and cardiovascular fitness. Feel great, build confidence and learn how to lift and move safely in friendly enviroment with amazing like-minded people