Team up & together lift and move your way through different stations, targeting the best of both cardio & resistance training to get you moving faster and lifting heavier!
If your looking for a total body workout that will challenge your fitness, burn calories and help you build a leaner, stronger body, Our S&C class is for you!
Tightness? Nagging injuries? Lacking range of motion and want to improve how you move? Then get yourself booked in for our 45 minute M&R class!
Stretching, foam rolling and movements to improve your range of motion and assist in your recovery between sessions.
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